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Wine Health with Bex Bishop, Winemaker at BX of Napa

HEALTHY DIET: Key to healthy heart- olive oil, nuts, wine & chocolate

Bex diet notes: What's better than finding out that delicious foods are healthy? Find many delicious & healthy recipes to pair with BX of Napa Wines on the tab to the left!

Switching to a diet rich in olive oil, nuts, beans, fish, fruit, vegetables, and even some wine and chocolate can slash your risk of heart attack, stroke, and death from heart disease. That's the conclusion of a landmark study out this week in the New England of Medicine.

The benefit was so great--a 30 percent reduction in risk, even among people at high risk, many of whom were already taking drugs for high blood pressure and cholesterol levels...

...What part of the diet was most important? The benefit likely comes from the combination working together, not any one food.

...Those who drink wine should aim for about seven glasses a week, with meals. Oh, you can also eat as much chocolate as you like, as long as it's at least 50 percent cocoa.

25 Comments to HEALTHY DIET: Key to healthy heart- olive oil, nuts, wine & chocolate:

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