Well I was going to work out but then I thought I'd do myself a favor and poured myself a glass of BX of Napa Wine instead. The scientists told me too!
What great news is this?? Thanks University of Alberta, Canada!
What they are referring to is the presence of RESVERATROL improving heart, muscle & bone functions; as well as ANTIOXIDANTS which improve cholesterol, heart health & blood flow.
They mention wine cutting risks of cataracts, colon cancer and Type 2 Diabetes.
But let's be serious - we know the gym provides benefits too, so let's compromise... Pour yourself a nice glass of wine and take a walk on the treadmill. Work those biceps everytime you take a sip. Be sure to pour a big glass for extra weight.